{"id":10420,"date":"2024-01-23T12:41:03","date_gmt":"2024-01-23T17:41:03","guid":{"rendered":"https:\/\/food4healthybones.com\/?post_type=wprm_recipe&p=10420"},"modified":"2024-03-18T19:37:10","modified_gmt":"2024-03-18T23:37:10","slug":"sardine-stew-high-calcium-high-protein","status":"publish","type":"wprm_recipe","link":"https:\/\/food4healthybones.com\/recipes\/sardine-stew-high-calcium-high-protein\/","title":{"rendered":"Sardine Stew: High Calcium, High Protein"},"content":{"rendered":"

Sardines are an inexpensive source of protein and healthy fats. They are available fresh, frozen, and canned.\u00a0Always eat your sardines with skin and bones to provide the most calcium. and protein.<\/p>\n

Unlike other omega-3-rich fish, they are low in mercury and other containments. They are small in size and have a short life span which means they don\u2019t have as long to accumulate mercury as larger fish like tuna. They also eat plankton which is relatively low in mercury.<\/p>\n","protected":false},"author":9,"featured_media":10423,"template":"","wprm_course":[516,517,286],"wprm_cuisine":[299],"wprm_suitablefordiet":[363],"wprm_keyword":[598,545,701,584],"wprm_ingredient":[591,697,1001,1000,403,586,473,408,507,667,542],"wprm_ingredient_unit":[739,484,509,349,358,350],"wprm_glossary_term":[],"wprm_equipment":[859],"wprm_nutrition_ingredient":[],"acf":[],"yoast_head":"\nSardine Stew: High Calcium, High Protein - Food For Healthy Bones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/recipes\/sardine-stew-high-calcium-high-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardine Stew: High Calcium, High Protein - Food For Healthy Bones\" \/>\n<meta property=\"og:description\" content=\"Sardines are an inexpensive source of protein and healthy fats. 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They are small in size and have a short life span which means they don\u2019t have as long to accumulate mercury as larger fish like tuna. They also eat plankton which is relatively low in mercury.<\/p>","author_display":"default","author_name":"","author_link":"","cost":"","servings":"4","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"10","prep_time_zero":"","cook_time":"20","cook_time_zero":"","total_time":"30","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":516,"name":"Dinner","slug":"dinner","term_group":0,"term_taxonomy_id":516,"taxonomy":"wprm_course","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":517,"name":"Lunch","slug":"lunch","term_group":0,"term_taxonomy_id":517,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"},{"term_id":286,"name":"Soup","slug":"soup","term_group":0,"term_taxonomy_id":286,"taxonomy":"wprm_course","description":"","parent":0,"count":7,"filter":"raw"}],"cuisine":[{"term_id":299,"name":"American","slug":"american","term_group":0,"term_taxonomy_id":299,"taxonomy":"wprm_cuisine","description":"","parent":0,"count":64,"filter":"raw"}],"suitablefordiet":[{"term_id":363,"name":"Gluten Free","slug":"glutenfreediet","term_group":0,"term_taxonomy_id":363,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":75,"filter":"raw","actual_name":"GlutenFreeDiet"}],"keyword":[{"term_id":598,"name":"protein","slug":"protein","term_group":0,"term_taxonomy_id":598,"taxonomy":"wprm_keyword","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":545,"name":"sardines","slug":"sardines","term_group":0,"term_taxonomy_id":545,"taxonomy":"wprm_keyword","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":701,"name":"soup","slug":"soup","term_group":0,"term_taxonomy_id":701,"taxonomy":"wprm_keyword","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":584,"name":"White beans","slug":"white-beans","term_group":0,"term_taxonomy_id":584,"taxonomy":"wprm_keyword","description":"","parent":0,"count":3,"filter":"raw"}]},"equipment":[{"id":859,"amount":"1","name":"soup pot","notes":"","uid":0}],"ingredients":[{"ingredients":[{"uid":0,"amount":"1 1\/2 ","unit":"tsp","name":"olive oil","notes":"","unit_id":350,"id":408},{"uid":1,"amount":"1","unit":"","name":"onion","notes":"smal, diced","id":507},{"uid":2,"amount":"1","unit":"clove","name":"garlic","notes":"diced","unit_id":509,"id":403},{"uid":3,"amount":"1","unit":"can","name":"diced tomatoes","notes":"","unit_id":739,"id":1000},{"uid":5,"amount":"1","unit":"can","name":"cannelloni beans","notes":"","unit_id":739,"id":697},{"uid":6,"amount":"2","unit":"cups","name":"chicken stock","notes":"","unit_id":349,"id":1001},{"uid":7,"amount":"2","unit":"cans","name":"sardines","notes":"with skin and bones","unit_id":484,"id":542},{"uid":8,"amount":"1","unit":"tbsp","name":"paprika","notes":"","unit_id":358,"id":667},{"uid":11,"amount":"1","unit":"tbsp","name":"basil","notes":"dried","unit_id":358,"id":591},{"uid":9,"amount":"2","unit":"cups","name":"kale","notes":"sliced into pieces","unit_id":349,"id":586},{"uid":10,"amount":"2","unit":"tbsp","name":"lemon juice","notes":"","unit_id":358,"id":473}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Saut\u00e9 onions and garlic in saucepan with extra virgin olive oil over medium heat.<\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"<p>After 5 minutes, add tomatoes, canned beans, chicken stock and kale. 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