{"id":10326,"date":"2023-10-30T18:47:11","date_gmt":"2023-10-30T22:47:11","guid":{"rendered":"https:\/\/food4healthybones.com\/?post_type=wprm_recipe&p=10326"},"modified":"2023-10-30T18:47:11","modified_gmt":"2023-10-30T22:47:11","slug":"golden-milk","status":"publish","type":"wprm_recipe","link":"https:\/\/food4healthybones.com\/recipes\/golden-milk\/","title":{"rendered":"Golden Milk"},"content":{"rendered":"
As the weather is turning chilly and I feel the need to stay warm, I makethis delicious drink to warm and comfort me while providing nourishment.<\/p>\n
Golden milk is a traditional Indian drink made with turmeric, cinnamon,ginger, and other spices. <\/p>\n
Turmeric is good for you for areason. If you have an autoimmune condition then turmeric milk can help due toits anti-inflammatory properties. Turmeric is one of Mother Nature\u2019s tophealing compounds and studies\u00a0* have shown that curcumin, the activeingredient in turmeric, can help certain autoimmune conditions by regulatinginflammatory signals.<\/p>\n
Turmeric is also a potent antioxidant. It can fight free radicals andcan even help ward off the common cold. All because it fights\u00a0 chronicinflammation\u00a0 ** that may otherwise be suppressing your immune system.<\/p>\n
Drinking Golden Milk is also a good source of calcium and vitamin D.<\/p>\n
*https:\/\/pubmed.ncbi.nlm.nih.gov\/17569223\/<\/p>\n
\u00a0** https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2637808\/<\/p>\n","protected":false},"author":9,"featured_media":10325,"template":"","wprm_course":[893],"wprm_cuisine":[296],"wprm_suitablefordiet":[363,372],"wprm_keyword":[983,982,981],"wprm_ingredient":[465,450,977,979,384,978,429],"wprm_ingredient_unit":[349,980,350],"wprm_glossary_term":[],"wprm_equipment":[815,672],"wprm_nutrition_ingredient":[],"acf":[],"yoast_head":"\n