{"id":10326,"date":"2023-10-30T18:47:11","date_gmt":"2023-10-30T22:47:11","guid":{"rendered":"https:\/\/food4healthybones.com\/?post_type=wprm_recipe&p=10326"},"modified":"2023-10-30T18:47:11","modified_gmt":"2023-10-30T22:47:11","slug":"golden-milk","status":"publish","type":"wprm_recipe","link":"https:\/\/food4healthybones.com\/recipes\/golden-milk\/","title":{"rendered":"Golden Milk"},"content":{"rendered":"

As the weather is turning chilly and I feel the need to stay warm, I makethis delicious drink to warm and comfort me while providing nourishment.<\/p>\n

Golden milk is a traditional Indian drink made with turmeric, cinnamon,ginger, and other spices. <\/p>\n

Turmeric is good for you for areason. If you have an autoimmune condition then turmeric milk can help due toits anti-inflammatory properties. Turmeric is one of Mother Nature\u2019s tophealing compounds and studies\u00a0* have shown that curcumin, the activeingredient in turmeric, can help certain autoimmune conditions by regulatinginflammatory signals.<\/p>\n

Turmeric is also a potent antioxidant. It can fight free radicals andcan even help ward off the common cold. All because it fights\u00a0 chronicinflammation\u00a0 ** that may otherwise be suppressing your immune system.<\/p>\n

Drinking Golden Milk is also a good source of calcium and vitamin D.<\/p>\n

*https:\/\/pubmed.ncbi.nlm.nih.gov\/17569223\/<\/p>\n

\u00a0** https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2637808\/<\/p>\n","protected":false},"author":9,"featured_media":10325,"template":"","wprm_course":[893],"wprm_cuisine":[296],"wprm_suitablefordiet":[363,372],"wprm_keyword":[983,982,981],"wprm_ingredient":[465,450,977,979,384,978,429],"wprm_ingredient_unit":[349,980,350],"wprm_glossary_term":[],"wprm_equipment":[815,672],"wprm_nutrition_ingredient":[],"acf":[],"yoast_head":"\nGolden Milk - Food For Healthy Bones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/recipes\/golden-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Milk - Food For Healthy Bones\" \/>\n<meta property=\"og:description\" content=\"As the weather is turning chilly and I feel the need to stay warm, I makethis delicious drink to warm and comfort me while providing nourishment. 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If you have an autoimmune condition then turmeric milk can help due toits anti-inflammatory properties. Turmeric is one of Mother Nature\u2019s tophealing compounds and studies\u00a0* have shown that curcumin, the activeingredient in turmeric, can help certain autoimmune conditions by regulatinginflammatory signals.<\/p><p>Turmeric is also a potent antioxidant. It can fight free radicals andcan even help ward off the common cold. All because it fights\u00a0 chronicinflammation\u00a0 ** that may otherwise be suppressing your immune system.<\/p><p>Drinking Golden Milk is also a good source of calcium and vitamin D.<\/p><p>*https:\/\/pubmed.ncbi.nlm.nih.gov\/17569223\/<\/p><p>\u00a0** https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2637808\/<\/p>","author_display":"default","author_name":"","author_link":"","cost":"","servings":"1","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"5","prep_time_zero":"","cook_time":"5","cook_time_zero":"","total_time":"10","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":893,"name":"Beverages","slug":"beverages","term_group":0,"term_taxonomy_id":893,"taxonomy":"wprm_course","description":"","parent":0,"count":3,"filter":"raw"}],"cuisine":[{"term_id":296,"name":"Indian","slug":"indian","term_group":0,"term_taxonomy_id":296,"taxonomy":"wprm_cuisine","description":"","parent":0,"count":4,"filter":"raw"}],"suitablefordiet":[{"term_id":363,"name":"Gluten Free","slug":"glutenfreediet","term_group":0,"term_taxonomy_id":363,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":75,"filter":"raw","actual_name":"GlutenFreeDiet"},{"term_id":372,"name":"Vegetarian","slug":"vegetariandiet","term_group":0,"term_taxonomy_id":372,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":62,"filter":"raw","actual_name":"VegetarianDiet"}],"keyword":[{"term_id":983,"name":"ginger","slug":"ginger","term_group":0,"term_taxonomy_id":983,"taxonomy":"wprm_keyword","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":982,"name":"golden milk","slug":"golden-milk","term_group":0,"term_taxonomy_id":982,"taxonomy":"wprm_keyword","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":981,"name":"turmeric","slug":"turmeric","term_group":0,"term_taxonomy_id":981,"taxonomy":"wprm_keyword","description":"","parent":0,"count":1,"filter":"raw"}]},"equipment":[{"id":672,"amount":"1","name":"saucepan","notes":"","uid":0},{"id":815,"amount":"1","name":"mug","notes":"","uid":1}],"ingredients":[{"ingredients":[{"uid":0,"amount":"1","unit":"cups","name":"low fat milk","notes":"(whole-milk, soy, coconut, oat<em>) If you\u2019re using nut milk, try adding a splash of coconut oil. It helps to give your golden milk that extra fat content to absorb the turmeric compounds.<\/em>","unit_id":349,"id":979},{"uid":1,"amount":"1","unit":"tsp","name":"maple syrup","notes":"or honey","unit_id":350,"id":384},{"uid":2,"amount":"1 1\/2","unit":"tsp","name":"vanilla extract","notes":"","unit_id":350,"id":429},{"uid":3,"amount":"1\/2 ","unit":"tsp","name":"ground turmeric","notes":"","unit_id":350,"id":977},{"uid":5,"amount":"1\/2","unit":"tsp","name":"ground ginger","notes":"","unit_id":350,"id":450},{"uid":6,"amount":"1","unit":"pinch","name":"black pepper","notes":"to activate the compound curcumin in turmeric","unit_id":980,"id":465},{"uid":7,"amount":"1","unit":"pinch","name":"sea sat","notes":"","unit_id":980,"id":978}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Heat<strong> <\/strong>the milk in a saucepan over medium heat until nearly simmering.<\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"<p>Add sweetener, vanilla extract, turmeric, cinnamon, ginger, black pepper and salt to a heatproof mug. 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