{"id":8491,"date":"2022-05-20T13:29:11","date_gmt":"2022-05-20T17:29:11","guid":{"rendered":"https:\/\/food4healthybones.com\/?p=8491"},"modified":"2024-03-30T04:36:22","modified_gmt":"2024-03-30T08:36:22","slug":"feeding-your-bones-interview-with-osteoboston","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/feeding-your-bones-interview-with-osteoboston\/","title":{"rendered":"Feeding Your Bones - Interview with OsteoBoston"},"content":{"rendered":"\n<p>Shelly Gladstein, a peer leader for OsteoBoston, which is part of&nbsp; Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones.<\/p>\n\n\n\n<p>I discussed:<\/p>\n\n\n\n<ul>\n<li>Oxalates<\/li>\n\n\n\n<li>Your Body is Data<\/li>\n\n\n\n<li>Pre and Probiotics<\/li>\n\n\n\n<li>Natto<\/li>\n\n\n\n<li>Protein powders - Truvani Protein Powder<\/li>\n\n\n\n<li>Beans<\/li>\n\n\n\n<li>Gums - EDTA and more.....<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"searchie-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/app.searchie.io\/file\/ZgNZVOPrNd\/embed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Chapters:<\/h3>\n\n\n\n<p><em>Instruction on how to view chapters inside the video player:<\/em><\/p>\n\n\n\n<p>You can pause the video to click on the chapter icon (red arrow) and go to a specific topic in the video.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction-1024x576.webp\" alt=\"OsteoBone Interview Video Instruction\" class=\"wp-image-8713\" style=\"width:512px;height:288px\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction-1024x576.webp 1024w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction-300x169.webp 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction-768x432.webp 768w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction-480x270.webp 480w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/osteoBone_Interview_Video_instruction.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Chapter 1: High Oxalate Foods - Michael Leibman, Ph.D. oxalate work - Oxalate chart<br>Chapter 2: Calcium in Greens - Calcium and Food Chart<br>Chapter 3: Soaking Nuts - Why<br>Chapter 4: Sardines Recipe<br>Chapter 5: Matcha Tea and calcium absorption<br>Chapter 6: Teas and Caffeine and Tannins - impact on bone health<br>Chapter 7: Benefits of Fermented foods<br>Chapter 8: Prebiotics<br>Chapter 9: Calcium-rich non-dairy foods<br>Chapter 10: Protein Powders<br>Chapter 11: Benefits of K1 and K2<br>Chapter 12: Role of probiotics<br>Chapter 13: Eating Mindfully<br>Q&amp;A Session<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Would you like bone-loving recipes?<\/h2>\n\n\n\n<p>Below is the link to learn more about my&nbsp;<strong>downloadable guide<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dr. Approved - <strong>7 Day Meal Plan \u2013 Easy Cooking for Bone Health<\/strong><\/h3>\n\n\n\n<p>With 27 bone-loving recipes, shopping lists, food plan, storage, soaking tips, 5 videos and all you need to feed your bones. All in one place.<\/p>\n\n\n\n<p>A fully-clickable guide to help you navigate recipes and all the information in this guide.<\/p>\n\n\n\n<p><strong>The best $47 dollars you can spend on your bone.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/irmajennings.samcart.com\/products\/easy-cooking-for-bone-health-guide\/\" style=\"background-color:#c49515\" target=\"_blank\" rel=\"noreferrer noopener\">7-Day Meal Plan - Details Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>Thank you.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-300x300.png\" alt=\"Irma Jennings\" class=\"wp-image-10571\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-300x300.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-150x150.png 150w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-500x500.png 500w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff.png 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-789ea64c19c0f22153300692f44dfde5\" style=\"color:#1f572a\">From my bones to yours,<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-0b36f28f3923ba6f849f8083a76e51e0\" style=\"color:#1f572a\">Irma Jennings, INHC<br><a href=\"https:\/\/food4healthybones.com\/coaching-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Osteoporosis Patient Navigator<\/a><\/h4>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shelly Gladstein, a peer leader for OsteoBoston, which is part of&nbsp; Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones. I discussed:<\/p>\n","protected":false},"author":2,"featured_media":8735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,7],"tags":[570,230,526,38,37,120],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeding Your Bones - Interview with OsteoBoston - Food For Healthy Bones<\/title>\n<meta name=\"description\" content=\"Learn how to feed your bones in my interview with OsteoBoston. 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