{"id":6689,"date":"2021-07-14T04:38:08","date_gmt":"2021-07-14T09:38:08","guid":{"rendered":"https:\/\/food4healthybones.com\/?p=6689"},"modified":"2024-03-30T04:44:45","modified_gmt":"2024-03-30T08:44:45","slug":"berries-love-your-bones","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/berries-love-your-bones\/","title":{"rendered":"Berries Love Your Bones"},"content":{"rendered":"\n
My bones love berries because that means summer. Do you adore the summer as I do? Spending time with friends at the beach and getting lots of bone-building sunshine. And eating plenty of brilliant fresh summer berries.<\/p>\n\n\n\n
Even though berries are tiny, they pack a powerful punch when it comes to your bones. Their beautiful reds, blues, blacks, and purples tell you that they are full of natural antioxidants. Yet they have such a short shelf-life.<\/p>\n\n\n\n
There is a trick keeping your berries mold free.<\/p>\n\n\n\n\n\n\n\n
Before I go into keeping your berries mold free\u2026.<\/p>\n\n\n\n
You know by now that your cells are constantly under attack from free radicals<\/strong>. These \u201coxidants\u201d are waste products that result when your cells do their important work. But free radicals are also produced when you\u2019re exposed to stress, sun, pollution, chemicals, alcohol, processed foods, and cigarette smoke.<\/p>\n\n\n\nAntioxidants<\/h2>\n\n\n\n