{"id":6561,"date":"2021-01-28T20:37:40","date_gmt":"2021-01-29T01:37:40","guid":{"rendered":"https:\/\/food4healthybones.com\/?p=6561"},"modified":"2024-03-30T04:47:58","modified_gmt":"2024-03-30T08:47:58","slug":"why-drinking-green-tea-for-your-bones-is-a-good-break-from-the-day","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/why-drinking-green-tea-for-your-bones-is-a-good-break-from-the-day\/","title":{"rendered":"Green Tea for Your Bone Health"},"content":{"rendered":"\n<p>Skelly and I love a good cup of green tea for it's flavor and for bone health.&nbsp; Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately.&nbsp; I feel the warmth of the cup as I embrace those precious moments of just being present and still.<\/p>\n\n\n\n<p>But these tea breaks aren\u2019t just for me.&nbsp; One very special tea also makes my Skelly stronger.&nbsp; I\u2019m talking about green tea.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2021\/01\/green-tea-good-for-bones.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"300\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2021\/01\/green-tea-good-for-bones-233x300.jpeg\" alt=\"Green Tea Good for Bones\" class=\"wp-image-6566\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2021\/01\/green-tea-good-for-bones-233x300.jpeg 233w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2021\/01\/green-tea-good-for-bones-795x1024.jpeg 795w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2021\/01\/green-tea-good-for-bones-768x989.jpeg 768w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2021\/01\/green-tea-good-for-bones.jpeg 994w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a><figcaption class=\"wp-element-caption\">Irma and Skelly taking a break from the noise of life.<\/figcaption><\/figure><\/div>\n\n\n<p>You\u2019ve probably already heard about the health benefits of green tea.&nbsp; Studies show it protects your brain, reduces the risk for certain cancers, lowers the risk of diabetes, and improves mood. All of those benefits are thanks to compounds in tea called polyphenols and catechins.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Promising Research<\/h4>\n\n\n\n<p>Now promising new research is looking at green tea\u2019s effect on bone mineral density and fracture risk.&nbsp;&nbsp;<\/p>\n\n\n\n<p>In 2011 researchers looked at a large number of animal studies and one human study of postmenopausal women (1).&nbsp; They found positive connections between green tea compounds and&nbsp;<\/p>\n\n\n\n<ul>\n<li>bone mineralization<\/li>\n\n\n\n<li>bone loss linked to aging&nbsp;<\/li>\n\n\n\n<li>bone loss from estrogen deficiency,&nbsp;<\/li>\n\n\n\n<li>bone loss due to chronic inflammation,&nbsp;<\/li>\n\n\n\n<li>bone loss due to obesity.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>In another meta-analysis in 2017 (2), researchers noted that dozens of studies support the link between green tea compounds and a decreased risk of osteoporosis.&nbsp; They also found fewer hip fractures in men, increased bone density in obese patients, and much more.<\/p>\n\n\n\n<p>Just last year a mouse cell study showed that green tea helped inhibit bone breakdown (3).&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What does this mean for your bones?&nbsp;<\/h4>\n\n\n\n<p>Studies recommend enjoying up to 3 or 4 cups of green tea a day to get the bone effects as well as the other proven health benefits.&nbsp;&nbsp;I drink 12 ounces (a mug size).  I cup = 8 ounces.<\/p>\n\n\n\n<p>Consider making your tea break a mindful practice.&nbsp; It will help you reduce stress and that protects your bones, too.&nbsp;&nbsp;<\/p>\n\n\n\n<p>When brewing green tea, choose a good quality loose tea if you can. Tea bags are a 20th century invention.&nbsp; That\u2019s not the way tea was meant to be enjoyed. I would also skip the tea ball. Tea leaves are most happy and willing to give off their flavors and nutrients when left to move about freely in the pot.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/rishi-tea.com\/green-tea-organic-loose-leaf\/jasmine-green-tea?returnurl=%2fgreen-tea-organic-loose-leaf%2f%3fcount%3d24\" target=\"_blank\" rel=\"noreferrer noopener\">Rishi makes a lovely organic green tea<\/a>.<\/p>\n\n\n\n<p>Don\u2019t worry too much about the caffeine.&nbsp; Green tea -- even when brewed at its strongest - contains only 1\/3 of the caffeine found in coffee. You can reduce the caffeine content further if you brew the tea leaves for a few seconds, pour off some water, then brew the same tea leaves again.&nbsp;<\/p>\n\n\n\n<p>Further, because <a href=\"https:\/\/www.drrusselljaffe.com\/alkaline-food-chart\/\" target=\"_blank\" rel=\"noreferrer noopener\">green tea actually leans towards alkalinity<\/a> (4), acidity will not be a concern at all.<\/p>\n\n\n\n<p>Other article you might like:<\/p>\n\n\n\n<p><a href=\"https:\/\/food4healthybones.com\/blog\/breath-and-bone-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">The body breathes us<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-300x300.png\" alt=\"Irma Jennings\" class=\"wp-image-10571\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-300x300.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-150x150.png 150w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff-500x500.png 500w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2024\/02\/Irma-Image-for-Signoff.png 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-789ea64c19c0f22153300692f44dfde5\" style=\"color:#1f572a\">From my bones to yours,<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-0b36f28f3923ba6f849f8083a76e51e0\" style=\"color:#1f572a\">Irma Jennings, INHC<br><a href=\"https:\/\/food4healthybones.com\/coaching-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Osteoporosis Patient Navigator<\/a><\/h4>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>References:<\/p>\n\n\n\n<p>(1) Green Tea and Bone Health: Evidence from Laboratory Studies<\/p>\n\n\n\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3123403\/?report=classic<\/p>\n\n\n\n<p>(2) Association between tea consumption and osteoporosis:&nbsp;A meta-analysis<\/p>\n\n\n\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5728912\/?report=classic<\/p>\n\n\n\n<p>(3) https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332219323893<\/p>\n\n\n\n<p>(4) <a href=\"https:\/\/www.drrusselljaffe.com\/wp-content\/uploads\/2016\/11\/dr.-russell-jaffe-alkaline-chart.png\">ht<\/a>tps:\/\/www.drrusselljaffe.com\/wp-content\/uploads\/2016\/11\/dr.-russell-jaffe-alkaline-chart.png<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#20572a;color:#20572a\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"bottom-cta-box\">\n\n<h2>Let Me Support Your Bones<\/h2>\n\n<h3><span><strong>Get Customized In-Depth Private Session<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Book a Private Coaching with Irma Now<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/food4healthybones.com\/consult-with-irma\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<\/a><\/button>\n\n<hr class=\"separator\">\n\n<h3><span><strong>Join Our Amazing Bone Tribe Community<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Get the support &amp; information you need to live fearlessly with your bones diagnosis<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/irmajennings.samcart.com\/products\/bones-tribe-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\">Join Us Now!<\/a><\/button>\n\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skelly and I love a good cup of green tea for it's flavor and for bone health.&nbsp; Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately.&nbsp; I feel the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,7],"tags":[115,302,38],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Green Tea is great for Bone Health and Osteoporosis<\/title>\n<meta name=\"description\" content=\"These tea breaks aren\u2019t just for me. One very special tea also makes my Skelly (skeleton) stronger. 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