{"id":2789,"date":"2014-10-28T21:39:05","date_gmt":"2014-10-28T21:39:05","guid":{"rendered":"https:\/\/clientgeneratingwebsite.com\/jennings\/?p=2789"},"modified":"2022-01-01T02:37:51","modified_gmt":"2022-01-01T07:37:51","slug":"osteopenia-osteoporosis-your-no-nonsesne-bone-health-guide","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/osteopenia-osteoporosis-your-no-nonsesne-bone-health-guide\/","title":{"rendered":"Ostopenia? Ostoporosis? Your No-Nonsense Bone Health Guide"},"content":{"rendered":"<p>Today I want to tell you about my colleague Dr. Lani Simpson.&nbsp; She has a great story to tell.&nbsp; You see, Dr. Lani is a chiropractor who taught people about bone health for years.&nbsp; Then in 1994 at the age of 45 she was diagnosed with osteoporosis.&nbsp; And she was shocked.<\/p>\n<p>She was shocked because she ate well\u2026 and was physically active...a long time roller skater\u2026 and never had a broken bone.<\/p>\n<h2>Her Next Step<\/h2>\n<p><!--more--><\/p>\n<p>Dr. Lani became an expert on DXA scans \u2013 administering them, reading the results, and interpreting the numbers.&nbsp; She also became an expert on preventing, treating, and reversing osteoporosis.<\/p>\n<p>And after 20 years of immersing herself in bone health, Dr. Lani has put down her skates and has written her own \u201cNo-Nonsense Bone Health Guide.\u201d<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2822 size-thumbnail\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/10\/dr-lani-simpson-takes-her-bones-skating-150x150.jpg\" alt=\"Dr. Lani Simpson takes her bones skating\" width=\"150\" height=\"150\"><\/p>\n<p>It\u2019s a must-read if you've been diagnosed with osteoporosis or osteopenia.&nbsp; It\u2019s even essential if your doctor ever told you to get bone density testing using a DXA scan.<\/p>\n<h2>Here\u2019s Why<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2576 size-thumbnail\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/08\/dr-lani-no-nonsense-bone-health-guide-book-150x150.jpeg\" alt=\"DrLani Simpson No-Nonsense Bone Health Guide\" width=\"150\" height=\"150\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/08\/dr-lani-no-nonsense-bone-health-guide-book-150x150.jpeg 150w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/08\/dr-lani-no-nonsense-bone-health-guide-book-200x200.jpeg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>When the tests are done properly, DXA scans can give you important information about your bone density.&nbsp; But they are far from infallible.&nbsp; In fact, errors are common.&nbsp; The results can be so far off that you could get a wrong diagnosis, or the wrong treatment plan.&nbsp; You could even be prescribed unnecessary medication.<\/p>\n<p>In the early 1990s, DXA technology was just making its way into doctors\u2019 offices.&nbsp; It was at the same time pharmaceutical companies were starting to market osteoporosis drugs and raise awareness of this \u201cnew disease.\u201d&nbsp; The drug companies were putting the machines in doctors\u2019 offices to gin up demand for their new drugs.<\/p>\n<p>But the tests have lots of problems.&nbsp; Many technicians aren\u2019t properly trained.&nbsp; They don\u2019t know how to position patients correctly in the machine.&nbsp; And no two DXA machines will give you the same reading.&nbsp; If you move to another facility \u2013 or even use a different machine in the same facility \u2013 you could get a bad diagnosis.<\/p>\n<h2>Dr. Lani\u2019s advice when you get a DXA is:<\/h2>\n<ul>\n<li>find a CBDT (certified bone densitometry technologist) to conduct your DXA test<\/li>\n<li>try to always have your tests done on the <b><i>exact same <\/i><\/b>machine<\/li>\n<li>get a color copy of your four page report for your personal medical records.<\/li>\n<\/ul>\n<p>And your regular doctor is probably not an expert on reading the DXA test results.&nbsp; That\u2019s why you may also want to consult a certified clinical densitometrist (CCD). That\u2019s what Dr. Lani is.&nbsp; A CCD reviews how the test was performed and interprets your scan results.&nbsp; A CCD may also provide a written report with a diagnosis and treatment recommendations.<\/p>\n<p>In her book, Dr. Lani shows you how to build bone quality and density.&nbsp; But don\u2019t think there\u2019s a magic bullet.&nbsp; It\u2019s not about drugs or taking your calcium.&nbsp; In fact, she says building strong bones starts in your gut.<\/p>\n<p>Your gut is where you break down food and absorb bone-building minerals and other nutrients.&nbsp; A weak gut will sabotage your efforts.&nbsp; So when it comes to bone health, Dr. Lani says what matters is digestion, digestion, digestion.<\/p>\n<p>If yours isn\u2019t working well it will let you know.&nbsp; You\u2019ll have gas, bloating, diarrhea, constipation, or heartburn.&nbsp; Those things are NOT signs of a strong digestive system.<\/p>\n<p>Your digestion could be off for many different reasons.&nbsp; You might have food intolerances, or food sensitivities or allergies.&nbsp; You may have an imbalance in your good and bad gut bacteria.<\/p>\n<p>Or you could have an acid imbalance in your gut.&nbsp; As we get older, we produce less acid in the stomach.&nbsp; It can give rise to acid reflux.&nbsp; But low acid also means you can\u2019t break down food and nutrients as well.&nbsp; Over time it can lead to bone loss and fractures.<\/p>\n<p>To start cleaning up your digestion, clean up your food choices.&nbsp; Dr. Lani advocates an alkaline diet to reduce inflammation.&nbsp; I\u2019ve talked to you about alkaline diets before.&nbsp; She recommends getting most of your protein from plant sources like beans, legumes, nuts, and seeds.&nbsp; She also recommends lean meats and fish with less red meat and dairy.<\/p>\n<p>But Dr. Lani is also a realist.&nbsp; She knows that sometimes it can be difficult to get all of your nutritional needs from the food you eat.&nbsp; So her book has an extensive list of the supplements she recommends for bone health.&nbsp; And she gets very specific with exactly the form of each nutrient you need and how much to take every day.<\/p>\n<p>I think Dr. Lani\u2019s No-Nonsense Bone Health Guide is fabulous.<\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<h3><span style=\"color: #ff0000;\">My question for you.<\/span><\/h3>\n<p>When it comes to choosing the right foods to optimize your bone health, what is the single biggest challenge, frustration or problem you\u2019ve been struggling with?<\/p>\n<p>Please let me know so I can write content that meets your needs.<\/p>\n<p>Plus I have wonderful alkaline salad dressing waiting for you on the other side to thank you for your time &#x1f642;.<\/p>\n<h3>Click here to share your challenges ----&gt; <a href=\"https:\/\/go.bucketquizzes.com\/ds\/cc298891\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/h3>\n<p>From my bones to yours,<\/p>\n<p>Irma Jennings, INHC<\/p>\n<p>Holistic Bone Coach<\/p>\n<div id=\"mab-48661229\" class=\"magic-action-box mab-type-optin mab-id-4866 mabstyle-mab-crosswalk use-mab-button-default mab-fields-layout-default mab-label-position-stacked mab-responsive\" data-mabid=\"4866\" data-trackid=\"4866\" data-type=\"optin\" data-track=\"1\"  >\n\t<div class=\"mab-pad mab-wrap mab-aside-left mab-aside-type-none\">\n\t\t\t\t<div class=\"mab-content\">\n\t\t\t\t\t\t<div class=\"mab-heading\">JOIN MY BONES COMMUNITY AND RECEIVE: 5 BONE-LOVING RECIPES<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mab-subheading\">You'll also receive monthly Bone Health Blogs and promotions. You can unsubscribe at any time.<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mab-main-copy\"><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4940 size-medium alignleft\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2017\/11\/FiveBoneBuildingRecipesCOVER2018-300x219.png\" alt=\"\" width=\"300\" height=\"219\" \/><\/p>\n<\/div>\n\t\t\t\t\t\t<div class=\"mab-main-action-wrap \">\n\t\t\t\t<form method=\"POST\" action=\"https:\/\/irmajennings.activehosted.com\/proc.php\" id=\"_form_5_\">\r\n<input type=\"hidden\" name=\"u\" value=\"5\" \/>\r\n<input type=\"hidden\" name=\"f\" value=\"5\" \/>\r\n<input type=\"hidden\" name=\"s\" \/>\r\n<input type=\"hidden\" name=\"c\" value=\"0\" \/>\r\n<input type=\"hidden\" name=\"m\" value=\"0\" \/>\r\n<input type=\"hidden\" name=\"act\" value=\"sub\" \/>\r\n<input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n<div class=\"mab-field\">\r\n<label for=\"\">First Name<\/label> <input type=\"text\" name=\"firstname\" placeholder=\"Type your first name\" \/>\r\n<\/div>\r\n<div class=\"mab-field\">\r\n<label for=\"\">Last Name<\/label> <input type=\"text\" name=\"lastname\" placeholder=\"Type your last name\" \/>\r\n<\/div>\r\n<div class=\"mab-field\">\r\n<label for=\"\">Email*<\/label> <input type=\"text\" name=\"email\" placeholder=\"Type your email\" \/>\r\n<\/div>\r\n<div class=\"mab-field\">\r\n<input type=\"submit\" class=\"mab-optin-submit\" value=\"Click for Recipes!!\" \/>\r\n<\/div>\r\n<div class=\"clear\"><\/div>\r\n<\/form>\r\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"clear\" style=\"clear:both;\"><\/div>\t<\/div>\n\n\t<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#20572a;color:#20572a\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"bottom-cta-box\">\n\n<h2>Let Me Support Your Bones<\/h2>\n\n<h3><span><strong>Get Customized In-Depth Private Session<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Book a Private Coaching with Irma Now<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/food4healthybones.com\/consult-with-irma\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<\/a><\/button>\n\n<hr class=\"separator\">\n\n<h3><span><strong>Join Our Amazing Bone Tribe Community<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Get the support &amp; information you need to live fearlessly with your bones diagnosis<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/irmajennings.samcart.com\/products\/bones-tribe-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\">Join Us Now!<\/a><\/button>\n\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today I want to tell you about my colleague Dr. Lani Simpson.&nbsp; She has a great story to tell.&nbsp; You see, Dr. Lani is a chiropractor who taught people about bone health for years.&nbsp; Then in 1994 at the age of 45 she was diagnosed with osteoporosis.&nbsp; And she was shocked. She was shocked because [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[15,39,66,38,37],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteopenia? Osteoporosis? No-Nonsense Bone Health Guide<\/title>\n<meta name=\"description\" content=\"I want to share my colleague, Dr. Lani&#039;s story. Having been in the bones world for 20 years. At age 45 she was diagnosed with osteoporosis. 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