{"id":2404,"date":"2014-06-25T16:47:09","date_gmt":"2014-06-25T16:47:09","guid":{"rendered":"https:\/\/clientgeneratingwebsite.com\/jennings\/?p=2404"},"modified":"2022-01-01T02:39:22","modified_gmt":"2022-01-01T07:39:22","slug":"your-bones-brilliant-berries-and-pesty-mold","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/your-bones-brilliant-berries-and-pesty-mold\/","title":{"rendered":"Your Bones: Brilliant Berries and Pesty Mold"},"content":{"rendered":"<p>Do you love the summer like I do? &nbsp; &nbsp;Summer brings brilliant berries and pesty mold. &nbsp; Berries are so good for our bones.<\/p>\n<h2>Keeping them fresh - What about the mold that grows so quickly?<\/h2>\n<p>Have you ever purchased a pint of those mouthwatering local raspberries, strawberries, blueberries, blackberries to find them growing mold the next day? Total bummer!<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Quoting Dr. Andrew Weill \"blueberries provide lots of antioxidant compounds that are good for our general health. &nbsp;A study suggests that they may help strengthen bones too. &nbsp;An animal study funded by the U.S. Department of Agriculture has shown that baby rats fed&nbsp;foods containing 10 percent freeze-dried blueberry powder developed significantly more bone mass than baby rats who didn't get blueberry power in their food.\"<\/p>\n<p>If you follow Dr. Joel Fuhrman's ANDI score:<\/p>\n<p><strong>A<\/strong>ggregate&nbsp;<strong>N<\/strong>utrient&nbsp;<strong>D<\/strong>ensity&nbsp;<strong>I<\/strong>ndex, ANDI brings to life the H = N\/C health equation&nbsp;or<\/p>\n<p>Health = Nutrient divided by Calories. &nbsp;This formula brings awareness to the micronutrient density of your diet vs. simply counting calories. &nbsp; The ANDI Nutrient Score is a rating system based on 0-1000 adding up most of the vitamins and minerals they deliver for each calorie consumed. &nbsp;Within the fruit selection BERRIES have the highest ANDI score.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2405\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/07\/raspberries-nature-gold-300x225.jpg\" alt=\"Raspberries\" width=\"300\" height=\"225\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/07\/raspberries-nature-gold-300x225.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/07\/raspberries-nature-gold.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Here's a simple tip that works like a charm;&nbsp;<strong>give them a vinegar bath.<\/strong><\/p>\n<p>Recipe: &nbsp;Ingredients<\/p>\n<p>1 Tablespoon Organic Apple Cider Vinegar<\/p>\n<p>10 Tablespoons filtered water<\/p>\n<p>Fresh berries<\/p>\n<ul>\n<li>Prepare the mixture in a large bowl.<\/li>\n<li>Place your berry beauties in the mixture and swirl around.<\/li>\n<li>Drain, rinse; although not necessary to rinse as the mixture is so diluted that you can't taste the vinegar.<\/li>\n<li>Place your washed berries in the fridge in a covered container.<\/li>\n<\/ul>\n<p>The vinegar kills any mold spores and other bacteria that may linger on the surface of the berries.<\/p>\n<p><strong>Raspberries<\/strong>&nbsp;will last a week or more - really.<\/p>\n<p><strong>Strawberries<\/strong>&nbsp;go almost two weeks without getting moldy and soft.<\/p>\n<p>Buy organic berries. &nbsp;Strawberries in particular are heavily sprayed with pesticides and are listed on the Dirty Dozen List you can find here: &nbsp;<a href=\"https:\/\/www.ewg.org\/foodnews\/summary.php\" target=\"_blank\" rel=\"noopener\">Dirty Dozen<\/a>.<\/p>\n<h2>Your comments inspire me!<\/h2>\n<p>Can you help me spread the word? &nbsp;Please share with friends\/family, retweet, repost on your Facebook page using the easy share links on the side or the bottom of this post<\/p>\n<p>AND<\/p>\n<p>Kindly&nbsp;<a href=\"https:\/\/www.facebook.com\/FoodForHealthyBones\/\"><strong>LIKE<\/strong>&nbsp;my Facebook community<\/a>&nbsp;for more regular healthy bone posts,<\/p>\n<p>From my delicious bones to yours,<\/p>\n<p>Irma<\/p>\n<p>&nbsp;<\/p>\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#20572a;color:#20572a\"\/>\n\n\n\n<div class=\"bottom-cta-box\">\n\n<h2>Let Me Support Your Bones<\/h2>\n\n<h3><span><strong>Get Customized In-Depth Private Session<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Book a Private Coaching with Irma Now<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/food4healthybones.com\/consult-with-irma\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<\/a><\/button>\n\n<hr class=\"separator\">\n\n<h3><span><strong>Join Our Amazing Bone Tribe Community<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Get the support &amp; information you need to live fearlessly with your bones diagnosis<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/irmajennings.samcart.com\/products\/bones-tribe-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\">Join Us Now!<\/a><\/button>\n\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you love the summer like I do? &nbsp; &nbsp;Summer brings brilliant berries and pesty mold. &nbsp; Berries are so good for our bones. Keeping them fresh - What about the mold that grows so quickly? Have you ever purchased a pint of those mouthwatering local raspberries, strawberries, blueberries, blackberries to find them growing mold [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[34,35,120],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Trick Will Save your Delicious Fresh Berries!<\/title>\n<meta name=\"description\" content=\"A quick trick to preserve your brilliant berries without pesty mold while feeding our bones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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