{"id":2331,"date":"2014-05-08T08:24:56","date_gmt":"2014-05-08T08:24:56","guid":{"rendered":"https:\/\/food4healthybones.com\/?p=2331"},"modified":"2022-01-01T02:39:40","modified_gmt":"2022-01-01T07:39:40","slug":"why-chocolate-is-good-for-your-bones","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/why-chocolate-is-good-for-your-bones\/","title":{"rendered":"Why Chocolate Is Good For Your Bones"},"content":{"rendered":"

Eating chocolate is almost a spiritual experience for me.  I turn it into a meditation.  I sit down.  I close my eyes. I place one square of dark chocolate on my tongue.  I don\u2019t chew.  I just let the chocolate take its own good time to melt into my body.  I taste the bitterness and the sweetness.<\/p>\n

But I really love chocolate because it's so good to my bones.<\/p>\n

<\/p>\n

\"\"It\u2019s a great way to treat yourself, take a break, relieve stress, and just relax.<\/p>\n

But I really love chocolate because it\u2019s so good to my bones.<\/p>\n

Magnesium Boosts Bone Density<\/b><\/span><\/p>\n

Bone density and magnesium go hand in hand.  Studies find a significant association between the two.[i]  But here\u2019s the thing.<\/p>\n

The magnesium content of your bones decreases as you age.[ii]  In addition, sugar and alcohol cause you to lose magnesium through your urine.<\/p>\n

Without enough magnesium, bone nutrients like calcium and vitamin D can\u2019t do their jobs.  Your body needs magnesium to convert vitamin D into its active form.  If it\u2019s not activated it can\u2019t turn on your body\u2019s calcium absorption.[iii]\n

And you also need magnesium to stimulate the hormone calcitonin.  That helps draw calcium out of the blood and soft tissues and put it back into the bones. Too much calcium floating around in your blood and tissues can increase your risk of arthritis, heart attack, and kidney stones, as well as osteoporosis.[iv]\n

Here\u2019s the problem.<\/strong>  If you're taking lots of calcium \u2013 either supplements or dairy - and not much magnesium, you could be out of balance.  And sadly most Americans are eating a high-calcium, low-magnesium diet.  That\u2019s a recipe for a bone disaster.<\/p>\n

In fact, if you\u2019re getting enough magnesium you may not even need the 1,200 mg per day of calcium that the government recommends.  In one study, researchers found that increasing magnesium while lowering calcium to 500 mg per day was enough to increase bone density.[v]\n

Magnesium is important for lots of other things.  It keeps things flowing in your body.  Without it things get stuck.  As in constipation.  Unfortunately, I know all about that!  You might also notice muscle spasms or leg cramps at night.  Or migraine headaches.<\/p>\n

But when your body has enough magnesium your heart beats steady and your blood pressure is normal.  Your muscles and nerves get their groove on.  Your immune system hums.  Your blood sugar is level.  And your mood and memory are bright.<\/p>\n

Delicious Ways To Get Bone-Loving Magnesium Into Your Diet<\/b><\/span><\/p>\n

The recommended daily allowance for magnesium is 420 mg for men or 320 mg for women.  Only about 20% of us are getting that much.<\/p>\n

But it\u2019s easy to boost your magnesium levels with whole foods.  Dark chocolate has a whopping 176 mg of magnesium in a 3.5 ounce bar. Look for chocolate that is organic, fair-trade, and as dark as possible with at least 70% cacao content.  The higher the cacao content, the lower the sugar content.<\/p>\n

Here are some of my other favorite bone-friendly magnesium sources:<\/p>\n