{"id":1004,"date":"2012-05-24T13:33:23","date_gmt":"2012-05-24T18:33:23","guid":{"rendered":"https:\/\/food4healthybones.com\/?p=1004"},"modified":"2022-01-01T02:46:10","modified_gmt":"2022-01-01T07:46:10","slug":"calcium-for-strong-bones-are-supplements-better-than-food","status":"publish","type":"post","link":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/","title":{"rendered":"Calcium for strong bones:  are supplements better than food?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>One question I often hear from my clients is <em>\u201cHow much calcium do I need to take every day for my bones?\u201d<\/em><\/p>\n<p>The hidden assumption in that question is this:&nbsp; \u201cyou have to <strong>take a supplement<\/strong> to get enough calcium for your bones.\u201d&nbsp; That seems to be the philosophy of most consumers and healthcare practitioners, but is it true?<\/p>\n<p>The answer is a resounding <strong><em>no<\/em><\/strong>.&nbsp; In fact, women who get their calcium from food have <strong>higher <\/strong>bone mineral density than women who just take supplements.<\/p>\n<p>This is true even though women relying on supplements actually take in more milligrams of calcium than women relying on calcium-rich foods.<\/p>\n<h2>How does less calcium equal more?<!--more--><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2623\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis-300x199.jpg\" alt=\"calcium-supplements-osteoporosis\" width=\"300\" height=\"199\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis-300x199.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>So why does less equal more when it comes to getting calcium from your food?&nbsp; According to a <a href=\"https:\/\/news.wustl.edu\/news\/Pages\/9577.aspx\">2007 study<\/a> from the University of Washington in St. Louis, it may have to do with all the other great things we get from natural foods besides just calcium.<\/p>\n<p>For instance, we can\u2019t get calcium from our intestines to our bones without vitamin D.&nbsp; We can\u2019t absorb it from our blood to our bones without magnesium.&nbsp; When we eat whole foods, we\u2019re taking in other vitamins and minerals that we need (there are 20!) for strong bones.<\/p>\n<p>Researchers also explained that women who get their calcium from food have stronger bones because <strong><em>our bodies can o<\/em><\/strong><strong><em>nly absorb about 35 percent of the calcium in most supplements<\/em><\/strong>.<\/p>\n<p>Some forms of calcium supplements are worse than others.&nbsp; For instance, calcium carbonate should be taken with a meal so stomach acid can break it down to be absorbed.&nbsp; If you take calcium carbonate between meals or on an empty stomach, you won\u2019t be able to absorb as much.<\/p>\n<h2>Eat Bones for Your Bones<\/h2>\n<p>Dairy foods are the most popular source of dietary calcium.&nbsp; Milk products have the highest concentration of calcium per serving and it is easily absorbed by your body.&nbsp; But milk may not be the best choice for other reasons, including <a href=\"https:\/\/food4healthybones.com\/blog\/strong-bones-light-up-a-cigarette-with-your-glass-of-milk\/\"><strong><em>increased rates of fracture<\/em><\/strong><\/a>.<\/p>\n<p>One of the best and most frequently overlooked dietary sources of calcium are the bones and shells of fish, fowl and livestock.&nbsp; Try sardines, anchovies, soft-shell crabs and oysters, and don\u2019t forget to make a rich stock from chicken or beef bones.<\/p>\n<p>Dark green leafy vegetables are another good source but some are better than others when it comes to calcium absorption.&nbsp; Spinach and Swiss chard contain oxalates which bind to calcium and prevent our bodies from absorbing it.<\/p>\n<p>Luckily there are many greens with low levels of oxalates that provide a good source of calcium.&nbsp; They include kale, collards, bok choy, mustard greens and dandelion greens.<\/p>\n<p>Bottom line?&nbsp; Calcium in your food gives you more bang for your buck, so to speak, because your body can use it more easily.<\/p>\n<p>What will it be for your bones - a chalky pill or a plate full of wholesome foods?<\/p>\n<p style=\"text-align: left;\">From my delicious bones to yours,<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: medium;\">Irma<\/span><\/p>\n<p>Resources:<\/p>\n<p>Dietary calcium is better than supplements at protecting bone health https:\/\/news.wustl.edu\/news\/Pages\/9577.aspx<\/p>\n<p>NIH Dietary Supplement Fact Sheet https:\/\/ods.od.nih.gov\/factsheets\/calcium\/<\/p>\n<p>What are oxalates\u2026 https:\/\/whfoods.org\/genpage.php?dbid=48&amp;tname=george<\/p>\n<p>Non-Dairy Sources of Calcium https:\/\/www.ellenskitchen.com\/faqs\/calcium.html<\/p>\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#20572a;color:#20572a\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"bottom-cta-box\">\n\n<h2>Let Me Support Your Bones<\/h2>\n\n<h3><span><strong>Get Customized In-Depth Private Session<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Book a Private Coaching with Irma Now<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/food4healthybones.com\/consult-with-irma\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<\/a><\/button>\n\n<hr class=\"separator\">\n\n<h3><span><strong>Join Our Amazing Bone Tribe Community<\/strong><\/span><\/h3>\n<p class=\"center-sub\"><span><strong>Get the support &amp; information you need to live fearlessly with your bones diagnosis<\/strong><\/span><\/p>\n<button><a href=\"https:\/\/irmajennings.samcart.com\/products\/bones-tribe-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\">Join Us Now!<\/a><\/button>\n\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; One question I often hear from my clients is \u201cHow much calcium do I need to take every day for my bones?\u201d The hidden assumption in that question is this:&nbsp; \u201cyou have to take a supplement to get enough calcium for your bones.\u201d&nbsp; That seems to be the philosophy of most consumers and healthcare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,7],"tags":[21,92],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calcium from Foods or Supplements? What is more effective?<\/title>\n<meta name=\"description\" content=\"NO! you do not need Calcium supplements to get enough Calcium in your diet. There are plenty of foods that are better for you then OTC Calcium pills.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcium from Foods or Supplements? What is more effective?\" \/>\n<meta property=\"og:description\" content=\"NO! you do not need Calcium supplements to get enough Calcium in your diet. There are plenty of foods that are better for you then OTC Calcium pills.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Food For Healthy Bones\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-24T18:33:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-01T07:46:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irma Jennings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irma Jennings\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\"},\"author\":{\"name\":\"Irma Jennings\",\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"headline\":\"Calcium for strong bones: are supplements better than food?\",\"datePublished\":\"2012-05-24T18:33:23+00:00\",\"dateModified\":\"2022-01-01T07:46:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"image\":{\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg\",\"keywords\":[\"Calcium\",\"calcium supplements\"],\"articleSection\":[\"Blog\",\"Featured\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\",\"url\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\",\"name\":\"Calcium from Foods or Supplements? What is more effective?\",\"isPartOf\":{\"@id\":\"https:\/\/food4healthybones.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg\",\"datePublished\":\"2012-05-24T18:33:23+00:00\",\"dateModified\":\"2022-01-01T07:46:10+00:00\",\"description\":\"NO! you do not need Calcium supplements to get enough Calcium in your diet. There are plenty of foods that are better for you then OTC Calcium pills.\",\"breadcrumb\":{\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg\",\"width\":425,\"height\":282,\"caption\":\"calcium supplements osteoporosis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/food4healthybones.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calcium for strong bones: are supplements better than food?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/food4healthybones.com\/#website\",\"url\":\"https:\/\/food4healthybones.com\/\",\"name\":\"Food For Healthy Bones\",\"description\":\"Irma Jennings\",\"publisher\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/food4healthybones.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\",\"name\":\"Irma Jennings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Irma Jennings\"},\"logo\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\"},\"description\":\"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.\",\"sameAs\":[\"https:\/\/food4healthybones.com\/\"],\"url\":\"https:\/\/food4healthybones.com\/author\/irma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calcium from Foods or Supplements? What is more effective?","description":"NO! you do not need Calcium supplements to get enough Calcium in your diet. There are plenty of foods that are better for you then OTC Calcium pills.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/","og_locale":"en_US","og_type":"article","og_title":"Calcium from Foods or Supplements? What is more effective?","og_description":"NO! you do not need Calcium supplements to get enough Calcium in your diet. There are plenty of foods that are better for you then OTC Calcium pills.","og_url":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/","og_site_name":"Food For Healthy Bones","article_published_time":"2012-05-24T18:33:23+00:00","article_modified_time":"2022-01-01T07:46:10+00:00","og_image":[{"width":425,"height":282,"url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg","type":"image\/jpeg"}],"author":"Irma Jennings","twitter_misc":{"Written by":"Irma Jennings","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#article","isPartOf":{"@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/"},"author":{"name":"Irma Jennings","@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"headline":"Calcium for strong bones: are supplements better than food?","datePublished":"2012-05-24T18:33:23+00:00","dateModified":"2022-01-01T07:46:10+00:00","mainEntityOfPage":{"@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"image":{"@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage"},"thumbnailUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg","keywords":["Calcium","calcium supplements"],"articleSection":["Blog","Featured"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/","url":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/","name":"Calcium from Foods or Supplements? What is more effective?","isPartOf":{"@id":"https:\/\/food4healthybones.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage"},"image":{"@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage"},"thumbnailUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg","datePublished":"2012-05-24T18:33:23+00:00","dateModified":"2022-01-01T07:46:10+00:00","description":"NO! you do not need Calcium supplements to get enough Calcium in your diet. There are plenty of foods that are better for you then OTC Calcium pills.","breadcrumb":{"@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#primaryimage","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/calcium-supplements-osteoporosis.jpg","width":425,"height":282,"caption":"calcium supplements osteoporosis"},{"@type":"BreadcrumbList","@id":"https:\/\/food4healthybones.com\/blog\/calcium-for-strong-bones-are-supplements-better-than-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/food4healthybones.com\/"},{"@type":"ListItem","position":2,"name":"Calcium for strong bones: are supplements better than food?"}]},{"@type":"WebSite","@id":"https:\/\/food4healthybones.com\/#website","url":"https:\/\/food4healthybones.com\/","name":"Food For Healthy Bones","description":"Irma Jennings","publisher":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/food4healthybones.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2","name":"Irma Jennings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","width":2560,"height":1708,"caption":"Irma Jennings"},"logo":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/"},"description":"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.","sameAs":["https:\/\/food4healthybones.com\/"],"url":"https:\/\/food4healthybones.com\/author\/irma\/"}]}},"_links":{"self":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/posts\/1004"}],"collection":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":0,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media\/2623"}],"wp:attachment":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}