{"id":3782,"date":"2016-02-16T23:04:24","date_gmt":"2016-02-16T23:04:24","guid":{"rendered":"https:\/\/food4healthybones.com\/?page_id=3782"},"modified":"2016-02-25T13:20:08","modified_gmt":"2016-02-25T13:20:08","slug":"mindful-eating","status":"publish","type":"page","link":"https:\/\/food4healthybones.com\/mindful-eating\/","title":{"rendered":"Mindful Eating"},"content":{"rendered":"<p>Thank you for participating in my survey.<\/p>\n<!-- LeadPlayer video embed code start [ video: 56CDFC7E84DA4 ] --><div><script type=\"text\/javascript\" src=\"https:\/\/s3.amazonaws.com\/cdn.leadbrite.com\/leadplayer\/r0038\/js\/leadplayer.js\"><\/script><\/div><div id=\"leadplayer_video_element_56CDFC7E84DA4\" style=\"width:640px;height:360px\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"http:\/\/www.youtube.com\/embed\/XcY7-ROvLgU?loop=0&amp;autoplay=0&amp;controls=1&amp;modestbranding=1&amp;showsearch=0&amp;rel=0&amp;showinfo=0&amp;hd=0\" \/><meta itemprop=\"name\" content=\"Mindful Eating\" \/><meta itemprop=\"description\" content=\"Eating one meal a day in a mindful way.\" \/><meta itemprop=\"width\" content=\"640\" \/><meta itemprop=\"height\" content=\"360\" \/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/img.youtube.com\/vi\/XcY7-ROvLgU\/hqdefault.jpg\" \/><iframe loading=\"lazy\" type=\"text\/html\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XcY7-ROvLgU?loop=0&amp;autoplay=0&amp;controls=1&amp;modestbranding=1&amp;showsearch=0&amp;rel=0&amp;showinfo=0&amp;hd=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><div><script type=\"text\/javascript\">jQLeadBrite(\"#leadplayer_video_element_56CDFC7E84DA4\").leadplayer(false, \"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\");<\/script><\/div><!-- LeadPlayer video embed code end [ video: 56CDFC7E84DA4 ] -->\n<p>&nbsp;<\/p>\n<p>Please consider eating one meal a day in a mindful way. Your bones will thank you, your body will thank you and your digestion will thank you.<\/p>\n<p>&nbsp;<\/p>\n<p>From Irma~<\/p>\n<p>Currently I am not taking new clients.<\/p>\n<p>I\u2019ve established a Wait List for new clients.\u00a0 My private work is personalized according to my clients needs.<\/p>\n<p>We are all unique in our internal profile.\u00a0 From a food point of view, my treat could cause you great trouble.<\/p>\n<p>There is no \"one size\" fits all.<\/p>\n<p>Periodically I open up spots for my Wait List.<\/p>\n<p>Sign up \u2014-&gt; I\u2019ll let you know when spots open up \u2014-&gt; Open spots: Fill up quickly<\/p>\n<p>Please click this click this <a href=\"https:\/\/surveyfunnel.io\/campaign\/9084\/deep\/survey\/9efd4b8a1f\" target=\"_blank\">LINK <\/a>to be added to my Wait List.<\/p>\n<p>We\u2019ll reach out once a spot opens.<\/p>\n<p>Thank you for being part of my community.<\/p>\n<p>From my delicious bones to yours,<\/p>\n<h3><strong><span style=\"color: #993300;\"><em>Irma<\/em><\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/food4healthybones.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3630\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/11\/food-for-healthy-bones-small-300x111.jpg\" alt=\"Food For Healthy Bones - Small (1)\" width=\"400\" height=\"148\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/11\/food-for-healthy-bones-small-300x111.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/11\/food-for-healthy-bones-small.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you for participating in my survey. &nbsp; Please consider eating one meal a day in a mindful way. Your bones will thank you, your body will thank you and your digestion will thank you. &nbsp; From Irma~ Currently I am not taking new clients. I\u2019ve established a Wait List for new clients.\u00a0 My private [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness in Eating. 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