{"id":3132,"date":"2015-01-21T22:42:20","date_gmt":"2015-01-21T22:42:20","guid":{"rendered":"https:\/\/food4healthybones.com\/?page_id=3132"},"modified":"2015-01-27T22:44:14","modified_gmt":"2015-01-27T22:44:14","slug":"food-medicine-real-food-matters","status":"publish","type":"page","link":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/","title":{"rendered":"Food is Our Medicine - Real Food Matters"},"content":{"rendered":"

<\/h3>\n

Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, CHC<\/p>\n

<\/h3>\n

\"DSC06731\"<\/a><\/p>\n

Every time we open our mouth, we make a choice:<\/p>\n

\"How<\/em> do I feed my body today?\"<\/em><\/p>\n

Every single bite of food feeds every part of your body from your:<\/p>\n

organs, blood chemistry, muscles, hormones, nervous system, cells,<\/p>\n

your bones and your immune system.<\/p>\n

Our cooking classes use organic, locally grown, non-GMOs, mineral and vitamin-rich foods.<\/strong><\/p>\n

When you eat right for your body you eat right for you life.<\/p>\n

\"Tibits<\/a>Thanks to Carolyn Roper's Makeup - Photograpaher Tim Anderson<\/h6>\n

Allow us to teach you how to create meals that are affordable, delicious, good for your health, bone strengthening, immune supportive, absolutely delicious and sustainable for the environment.<\/p>\n

Our 3-course, hands-on, educational cooking class includes:<\/h3>\n

Appetizer, Entree, Dessert, Tea\/Coffee,<\/h2>\n

Full Set of Recipes<\/h2>\n

Date: Thursday, February 19th, 2015<\/h4>\n

Time: 6-8:00pm<\/h4>\n

Location: New Hope, PA<\/h4>\n

Menu:**<\/h3>\n

We'll begin by preparing your tummy for digestion with a warm and gentle<\/p>\n

Fenugreek Tea<\/p>\n

Appetizer\/Soup:<\/strong><\/p>\n

~ Roasted Carrot Coconut Ginger Soup - Topped with Coconut Bacon (irresistibly yummy)<\/p>\n

Entree:<\/strong><\/p>\n

~ Omega-3 rich Wild Caught Alaskan Salmon (heart healthy, anti-inflammatory)<\/p>\n

~ Vegetarian Alternative Luscious Lentil Burgers packed with Medicinal Mushrooms<\/p>\n

Topped with Homemade Dill Mayonnaise<\/p>\n

~ Roasted Cabbage Wedges with Warm Walnut Rosemary Dressing<\/p>\n

(Cabbage rich in various phytonutrients and vitamins A, C & K)<\/p>\n

~ Blue Moon Acres Freshly Husked Organic Black and Tan Rice with dry-roasted Almonds<\/p>\n

(Health qualities of rice: stabilize blood sugar levels, essential source of vitamin B1)<\/p>\n

Our Paleo eaters can easily pass on the rice<\/p>\n

Dessert:<\/strong><\/p>\n

~ Decadent Chocolate Cups with Goji Berries (nutrient dense) with Essential Oils<\/p>\n

BYOB<\/p>\n

**Menu is Dairy, Gluten Free, Non-GMO, Vegetarian Alternative to the salmon<\/p>\n

Investment in your Health:<\/p>\n

$65.00<\/p>\n

Make your Payment Here<\/a><\/h2>\n

Questions??? irmajennings@gmail.com<\/a><\/p>\n

\n

Click HERE<\/a> to return to my general Event Page<\/p>\n","protected":false},"excerpt":{"rendered":"

Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, CHC Every time we open our mouth, we make a choice: \"How do I feed my body today?\" Every single bite of food feeds every part of your body from your: organs, blood chemistry, muscles, hormones, nervous system, cells, your bones and your immune system. Our cooking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2458,"menu_order":20,"comment_status":"open","ping_status":"closed","template":"site-side.php","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"acf":[],"yoast_head":"\nEvent: Preparing REAL food with Vicki Sarnoff, CHC and Irma Jennings, CHC<\/title>\n<meta name=\"description\" content=\"It is no secret food is the key to a lot of ailments. Join us in New Hope PA for a class on preparing real food with Viki Sarnoff\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Event: Preparing REAL food with Vicki Sarnoff, CHC and Irma Jennings, CHC\" \/>\n<meta property=\"og:description\" content=\"It is no secret food is the key to a lot of ailments. Join us in New Hope PA for a class on preparing real food with Viki Sarnoff\" \/>\n<meta property=\"og:url\" content=\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/\" \/>\n<meta property=\"og:site_name\" content=\"Food For Healthy Bones\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-27T22:44:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/DSC06731-300x199.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/\",\"url\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/\",\"name\":\"Event: Preparing REAL food with Vicki Sarnoff, CHC and Irma Jennings, CHC\",\"isPartOf\":{\"@id\":\"https:\/\/food4healthybones.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress-300x199.jpg\",\"datePublished\":\"2015-01-21T22:42:20+00:00\",\"dateModified\":\"2015-01-27T22:44:14+00:00\",\"description\":\"It is no secret food is the key to a lot of ailments. Join us in New Hope PA for a class on preparing real food with Viki Sarnoff\",\"breadcrumb\":{\"@id\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#primaryimage\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress.jpg\",\"width\":4912,\"height\":3264,\"caption\":\"cooking lesson in progress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/food4healthybones.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Getting to the Bare Bones\",\"item\":\"https:\/\/food4healthybones.com\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Food is Our Medicine – Real Food Matters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/food4healthybones.com\/#website\",\"url\":\"https:\/\/food4healthybones.com\/\",\"name\":\"Food For Healthy Bones\",\"description\":\"Irma Jennings\",\"publisher\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/food4healthybones.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\",\"name\":\"Irma Jennings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Irma Jennings\"},\"logo\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\"},\"description\":\"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.\",\"sameAs\":[\"https:\/\/food4healthybones.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Event: Preparing REAL food with Vicki Sarnoff, CHC and Irma Jennings, CHC","description":"It is no secret food is the key to a lot of ailments. Join us in New Hope PA for a class on preparing real food with Viki Sarnoff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/","og_locale":"en_US","og_type":"article","og_title":"Event: Preparing REAL food with Vicki Sarnoff, CHC and Irma Jennings, CHC","og_description":"It is no secret food is the key to a lot of ailments. Join us in New Hope PA for a class on preparing real food with Viki Sarnoff","og_url":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/","og_site_name":"Food For Healthy Bones","article_modified_time":"2015-01-27T22:44:14+00:00","og_image":[{"url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/DSC06731-300x199.jpg"}],"twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/","url":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/","name":"Event: Preparing REAL food with Vicki Sarnoff, CHC and Irma Jennings, CHC","isPartOf":{"@id":"https:\/\/food4healthybones.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#primaryimage"},"image":{"@id":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#primaryimage"},"thumbnailUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress-300x199.jpg","datePublished":"2015-01-21T22:42:20+00:00","dateModified":"2015-01-27T22:44:14+00:00","description":"It is no secret food is the key to a lot of ailments. Join us in New Hope PA for a class on preparing real food with Viki Sarnoff","breadcrumb":{"@id":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#primaryimage","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress.jpg","width":4912,"height":3264,"caption":"cooking lesson in progress"},{"@type":"BreadcrumbList","@id":"https:\/\/food4healthybones.com\/events\/food-medicine-real-food-matters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/food4healthybones.com\/"},{"@type":"ListItem","position":2,"name":"Getting to the Bare Bones","item":"https:\/\/food4healthybones.com\/events\/"},{"@type":"ListItem","position":3,"name":"Food is Our Medicine – Real Food Matters"}]},{"@type":"WebSite","@id":"https:\/\/food4healthybones.com\/#website","url":"https:\/\/food4healthybones.com\/","name":"Food For Healthy Bones","description":"Irma Jennings","publisher":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/food4healthybones.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2","name":"Irma Jennings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","width":2560,"height":1708,"caption":"Irma Jennings"},"logo":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/"},"description":"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.","sameAs":["https:\/\/food4healthybones.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/pages\/3132"}],"collection":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/comments?post=3132"}],"version-history":[{"count":0,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/pages\/3132\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/pages\/2458"}],"wp:attachment":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media?parent=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}