{"id":2954,"date":"2014-12-03T15:42:37","date_gmt":"2014-12-03T15:42:37","guid":{"rendered":"https:\/\/food4healthybones.com\/?page_id=2954"},"modified":"2019-06-16T22:17:59","modified_gmt":"2019-06-16T22:17:59","slug":"resources","status":"publish","type":"page","link":"https:\/\/food4healthybones.com\/resources\/","title":{"rendered":"Bone Building Resources"},"content":{"rendered":"<hr \/>\n<h2 style=\"text-align: center;\">Confused about which kitchen tools and which foods are the best for your bones?<\/h2>\n<h2 style=\"text-align: center;\">Here's what I use in my kitchen and eat for my bones:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3679 size-thumbnail\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/confused-about-which-pots-and-pans-150x150.jpg\" alt=\"confused about which pots and pans\" width=\"150\" height=\"150\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/confused-about-which-pots-and-pans-150x150.jpg 150w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/confused-about-which-pots-and-pans-200x200.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3>Kitchen Tools: Blenders click <a href=\"https:\/\/food4healthybones.com\/resources\/for-your-kitchen\/\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a><\/h3>\n<p>Kitchen Tools: Pots and Pans: Click HERE<\/p>\n<p><a href=\" https:\/\/amzn.to\/1ZeGwVT\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3716 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/vitamix-blender-for-healthy-cooking-254x300.png\" alt=\"Screen Shot 2015-12-18 at 10.10.28 AM\" width=\"254\" height=\"300\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/vitamix-blender-for-healthy-cooking-254x300.png 254w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/vitamix-blender-for-healthy-cooking-300x355.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/vitamix-blender-for-healthy-cooking.png 758w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"g-row g-row--lap--text-center\"><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3695\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/amzn.to\/1HYBb0W\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3695\" class=\"wp-image-3695 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-11-at-8.44.08-AM-300x216.png\" alt=\"Click the image for more details\" width=\"300\" height=\"216\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-11-at-8.44.08-AM-300x216.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/stainless-steel-pots-and-pans.png 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3695\" class=\"wp-caption-text\">Click the image for more details<\/p><\/div>\n<h3>Pots and Pans:<\/h3>\n<p>My \"go-to\" everyday pots and pans that I use for our cooking classes:<\/p>\n<p>Stainless Steel ONLY.<\/p>\n<p>No aluminum, no teflon, no non-stick.<\/p>\n<p>Please view my <a href=\"https:\/\/food4healthybones.com\/blog\/bestpotsforbone-healthycooking\/\" target=\"_blank\" rel=\"noopener noreferrer\">blog<\/a>\u00a0::\u00a0<a href=\"https:\/\/food4healthybones.com\/blog\/bestpotsforbone-healthycooking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best Pots For Bone-Healthy Cooking<\/a><\/p>\n<p>To make your purchase click<a href=\"https:\/\/amzn.to\/1HYBb0W\" target=\"_blank\" rel=\"noopener noreferrer\"> HERE<\/a><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<div id=\"attachment_3700\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/amzn.to\/1RIAlaz\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3700\" class=\"wp-image-3700 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/cast-iron-skillet-300x239.png\" alt=\"Click the image for more details\" width=\"300\" height=\"239\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/cast-iron-skillet-300x239.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2015\/12\/cast-iron-skillet.png 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3700\" class=\"wp-caption-text\">Click the image for more details<\/p><\/div>\n<h3>Cast Iron:<\/h3>\n<p>Here is an affordable version of a basic skillet made by Lodge. \u00a0It's your basis cast iron and I love it.<\/p>\n<p>To make your purchase click <a href=\"https:\/\/amzn.to\/2ILqlhO\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<h3>Le Creuset treasure:<\/h3>\n<p>This was a gift of love from my sweetie from our first Christmas together.<a href=\"https:\/\/amzn.to\/1TFxIVi\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3719 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/red-ceramic-cooking-pot-300x225.png\" alt=\"Screen Shot 2015-12-18 at 10.28.47 AM\" width=\"300\" height=\"225\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/red-ceramic-cooking-pot-300x225.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/red-ceramic-cooking-pot.png 888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Yep, new love in my 60's. \u00a0He knew exactly how to take a place in my heart.<\/p>\n<p>Another investment that lasts a lifetime (think adding this to your will) is well worth the price.<\/p>\n<p>I prepare my oh-so yummy\u00a0<a href=\"https:\/\/food4healthybones.com\/blog\/feed-bones-homemade-bone-broth\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broth<\/a> in this gem.<\/p>\n<p>To make your purchase click <a href=\"https:\/\/amzn.to\/1TFxIVi\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>\u00a0Recordings:<\/h2>\n<h2>Dr. Lani's No-Nonsense Bone Health Webinar<\/h2>\n<p>&nbsp;<\/p>\n<h4>This insightful discussion with Dr. Lani Simpson, Certified Clinical Bone Densitomitrist at the Foundation for Osteoporosis and Education in Oakland, CA and author of her new book, Dr. Lani's No-Nonsense Bone Health Guide addresses will be an important guide for your bones.<\/h4>\n<p>Including:<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3001 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/insightful-bone-learning-experience-300x257.png\" alt=\"Screen Shot 2014-12-08 at 11.35.07 AM\" width=\"300\" height=\"257\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/insightful-bone-learning-experience-300x257.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/insightful-bone-learning-experience-1024x878.png 1024w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/insightful-bone-learning-experience.png 1278w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Bone Bank Account<\/li>\n<li>Losing Bones<\/li>\n<li>Never too late to build healthy bones<\/li>\n<li>Digestive Health - getting the nutrients from our food for our bones<\/li>\n<\/ul>\n<p>Price: $10.00<\/p>\n<p>You can purchase the recorded webinar with slideshow <a href=\"https:\/\/quickclick.com\/r\/aui0b\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Food Safety Webinar<\/h2>\n<h4>With Nancy Lowell, Chef, previous department head of the perishable foods department at Whole Foods and Head Chef at Tiffiany's New York Flagship store.<\/h4>\n<h4>Perishable Foods:\u00a0 Meats, cheeses, dairy, veggies, foods.<\/h4>\n<p>What can put your family at risk and all you can do to control this risk in your kitchen.<\/p>\n<p>Including:<\/p>\n<ul>\n<li>Defrosting<\/li>\n<li>Temperature Danger Zone<\/li>\n<li>Washing Chickens. Do YOU?<\/li>\n<\/ul>\n<p>Simple and easy-to-apply tips.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2994 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/food-safety-at-home-300x245.png\" alt=\"Screen Shot 2014-12-08 at 11.06.31 AM\" width=\"300\" height=\"245\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/food-safety-at-home-300x245.png 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/food-safety-at-home-1024x838.png 1024w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/food-safety-at-home.png 1290w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>These tips are for the beginning cook and the well seasoned chef.<\/p>\n<p>Price: $10.00<\/p>\n<p>Please purchase the previous recorded webinar with slideshow <a href=\"https:\/\/quickclick.com\/r\/vnlwa\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a><\/p>\n<p>Once purchased the recording is yours to refer to again and again.\u00a0 A fantastic resource!<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Confused about which kitchen tools and which foods are the best for your bones? Here's what I use in my kitchen and eat for my bones: Kitchen Tools: Blenders click HERE Kitchen Tools: Pots and Pans: Click HERE &nbsp; &nbsp; &nbsp; Pots and Pans: My \"go-to\" everyday pots and pans that I use for our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources to Study About Bone Health &amp; Osteoporosis<\/title>\n<meta name=\"description\" content=\"Food For Healthy Bones: hand selected books and tools to help your battle with bone loss &amp; health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources to Study About Bone Health &amp; 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