{"id":2644,"date":"2014-09-12T16:59:08","date_gmt":"2014-09-12T16:59:08","guid":{"rendered":"https:\/\/clientgeneratingwebsite.com\/jennings\/?page_id=2644"},"modified":"2016-11-04T13:40:01","modified_gmt":"2016-11-04T13:40:01","slug":"cooking-classes","status":"publish","type":"page","link":"https:\/\/food4healthybones.com\/services\/cooking-classes\/","title":{"rendered":"Cooking Classes"},"content":{"rendered":"<h2 style=\"text-align: center;\">Food is Our Medicine - Real Food Matters<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, INHC<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3102\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress-300x199.jpg\" alt=\"DSC06731\" width=\"300\" height=\"199\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress-300x199.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress-1024x680.jpg 1024w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/cooking-lesson-in-progress.jpg 4912w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Every time we open our mouth, we make a choice:<\/p>\n<p style=\"text-align: center;\">\"<em>How<\/em> <em>do I feed my body today?\"<\/em><\/p>\n<p style=\"text-align: center;\">Every single bite of food feeds every part of your body from your:<\/p>\n<p style=\"text-align: center;\">organs, blood chemistry, muscles, hormones, nervous system, cells,<\/p>\n<p style=\"text-align: center;\">your bones, your immune system and your thoughts.<\/p>\n<p style=\"text-align: center;\"><strong>Our cooking classes use organic, locally grown, non-GMOs, mineral and vitamin-rich foods.<\/strong><\/p>\n<p style=\"text-align: center;\">When you eat right for your body you eat right for you life.<\/p>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2012\/10\/woman-body-paint-vegetables-fruits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1279\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2012\/10\/woman-body-paint-vegetables-fruits-300x199.jpg\" alt=\"Tibits Large\" width=\"300\" height=\"199\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2012\/10\/woman-body-paint-vegetables-fruits-300x199.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2012\/10\/woman-body-paint-vegetables-fruits.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Thanks to Carolyn Roper's Makeup\u00a0 -\u00a0 Photograpaher Tim Anderson<\/h6>\n<p style=\"text-align: center;\">Allow us to teach you how to create meals that are affordable, delicious, good for your health, bone strengthening, immune supportive, sugar balancing, absolutely delicious and sustainable for the environment.<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\">Private Cooking Parties:<\/h2>\n<p style=\"text-align: center;\">Here's how it works<\/p>\n<h2 style=\"text-align: center;\">Your role (Client) our role (Chefs)<\/h2>\n<p style=\"text-align: center;\">~<strong>CLIENT<\/strong> select a theme menu from our large recipe database.<\/p>\n<p style=\"text-align: center;\">~ Theme Choices: vegetarian, vegan, paleo or simply a \"healthy balanced meal\"<\/p>\n<p style=\"text-align: center;\">Special dietary needs: gluten, dairy, low carb and cross culture - Indian, West African, Thai, Jewish, Italian - all with a healthy flair of course!<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\">Nutrient Dense and Flavor Rich<\/span><\/h3>\n<p style=\"text-align: center;\">We specifically offer the following \"Food as Medicine\" cooking classes:<\/p>\n<ul>\n<li style=\"text-align: center;\">Paleo<\/li>\n<li style=\"text-align: center;\">Low carbs<\/li>\n<li style=\"text-align: center;\">Eating for Blood Sugar Balance<\/li>\n<li style=\"text-align: center;\">Autoimmune<\/li>\n<li style=\"text-align: center;\">Bone Strength<\/li>\n<li style=\"text-align: center;\">Acid\/Alkaline Balance<\/li>\n<\/ul>\n<p style=\"text-align: center;\">~ <strong>CHEFS <\/strong>shop for the groceries.<\/p>\n<p style=\"text-align: center;\"><strong>~ CLIENT<\/strong> invite friends, family, business partners, book club members, yoga class mates, teachers or anyone who wants to learn how to cook fantastic, healthy and tasty organic food.<\/p>\n<p style=\"text-align: center;\">Great Holiday Gift!<\/p>\n<h2 style=\"text-align: center;\">Want To Make It Happen?<\/h2>\n<p style=\"text-align: center;\"><strong>Start by\u00a0booking a time with Irma and Vicki <\/strong><a href=\"https:\/\/speakwithirma.com\">by clicking here<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2011\/05\/skelly-making-a-call.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2470 size-medium\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2011\/05\/skelly-making-a-call-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2011\/05\/skelly-making-a-call-300x207.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2011\/05\/skelly-making-a-call.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>COSTS:<\/b><\/p>\n<p style=\"text-align: center;\">This exceptional experience is priceless however we charge:<\/p>\n<p style=\"text-align: center;\">$85.00 per person (in our New Hope location)<\/p>\n<p style=\"text-align: center;\">$150.00 per couple<\/p>\n<p style=\"text-align: center;\">Minimum of 3 participants<\/p>\n<p style=\"text-align: center;\">or<\/p>\n<p style=\"text-align: center;\">$95.00 per person (in your home)<\/p>\n<p style=\"text-align: center;\"><strong>We guarantee:<\/strong><\/p>\n<p style=\"text-align: center;\">cooking tips, short-cuts, food based knowledge, recipes and an overflowing cup of fun.<\/p>\n<p style=\"text-align: center;\">This is a BYOB event.<\/p>\n<h2 style=\"text-align: center;\">Any questions?<\/h2>\n<p style=\"text-align: center;\">Phone: Irma <strong>at 917-405-5410<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\">Email:\u00a0 irmajennings@gmail.com<\/p>\n<p style=\"text-align: center;\">Your Chefs:<\/p>\n<p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3049 size-thumbnail\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/woman-standing-in-park-next-to-tree-150x150.jpg\" alt=\"DSC06581\" width=\"150\" height=\"150\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/woman-standing-in-park-next-to-tree-150x150.jpg 150w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/09\/woman-standing-in-park-next-to-tree-200x200.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Vicki Sarnoff, CHC<\/strong>, is a Nutrition Educator for Rolling Harvest Food Rescue, Wellness Advocate, Personal Chef whose passions includes Food as Medicine, Therapeutic Grade Essential Oils, Bach Flower Essences, Reiki, and Patient Advocacy for the past 20 years.\u00a0 She is a Certified Health Coach having graduated from the Institute for Integrative Nutrition with a certification from Columbia University Teachers College.\u00a0 She sees clients in her New Hope office, offers Raindrop Technique,\u00a0 telephone consults, organic medicinal cooking classes, and lectures on the use of therapeutic essential oils for people and their animals.<\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/irma-jennings-skelly-skeleton-large.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2909 size-thumbnail\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/irma-jennings-skelly-skeleton-large-150x150.jpg\" alt=\"Irma and Skelly large\" width=\"150\" height=\"150\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/irma-jennings-skelly-skeleton-large-150x150.jpg 150w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/irma-jennings-skelly-skeleton-large-300x300.jpg 300w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/irma-jennings-skelly-skeleton-large-200x200.jpg 200w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2014\/12\/irma-jennings-skelly-skeleton-large.jpg 368w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Irma Jennings, INHC,<\/strong>\u00a0 went from the board room on Wall Street to the cutting board in her kitchen after returning to school at the Institute for Integrative Nutrition in 2003. Her diagnosis of osteopenia has not gone into osteoporosis.\u00a0 Her bones are strong and vibrant.\u00a0 Her company,\u00a0Food for Healthy Bones, advises clients that choosing calcium-rich foods is the first step in their bone-building journey.\u00a0 Irma appeared in PBS' Special Stronger Bones - Longer Life with Dr. Lani Simpson.\u00a0 Irma's <em>My Organic Food Stamp Challenge<\/em> has been published in the Huffington Post. \u00a0 She blogs monthly on Food for Healthy Bones reaching 4,000 readers.\u00a0\u00a0\u00a0 Her Strong Bones and Food as Medicine cooking classes in New Hope, PA educates her community on nutrient-dense R-E-A-L foods for strong bones and a strong life.<\/p>\n<p style=\"text-align: left;\">__________________________________________________________________<\/p>\n<p style=\"text-align: left;\"><strong>Testimonial:<\/strong><\/p>\n<p style=\"text-align: left;\"><em>I highly recommend working with Irma Jennings if you are seeking an impactful and permanent change in your relationship with food. I wanted to set myself up for success when I decided to embark upon the Whole30 elimination diet. \u00a0With the help of Irma, it was a tremendously educational experience that has permanently impacted my relationship with food and cooking.\u00a0Irma introduced me to new spices, food storage tips, recipes, and a number of resources for future support. Today, I am meal planning, food sourcing, and cooking with great satisfaction and confidence.\u00a0 Nora Mullen, PA<br \/>\n<\/em><\/p>\n<p style=\"text-align: left;\"><em>The absolute best treat for me was the abundance of food that I could eat without worrying if it had gluten, sugar, dairy or meat.<strong> I enjoyed a variety of flavorful food<\/strong> which inspired me with ideas for <strong>new ways to cook<\/strong>.\u00a0 Denice Whiteley, PA<br \/>\n<\/em><\/p>\n<p style=\"text-align: left;\"><i>The wholesome healing food fed my soul as much as my body. Mary Liz Murphy, NYC<br \/>\n<\/i><\/p>\n<p style=\"text-align: left;\"><em>The <strong>food was beautiful<\/strong>, delicious and perfect for my needs.\u00a0\u00a0\u00a0 <strong>I felt so nourished<\/strong>.Doreen DiGiacomo, NJ<br \/>\n<\/em><\/p>\n<p style=\"text-align: left;\"><em>The food is an experience not to miss. Kathryn Sorrentino, NYS<br \/>\n<\/em><\/p>\n<p style=\"text-align: left;\"><em>The <strong>delicious food<\/strong> prepared by Vicki and Irma, brought nourishment through and through. Since I am gluten- and dairy-free I often have to worry about what I\u2019m eating.\u00a0 There was infinite variety of the freshest and healthiest foods. Lisa Feiner, NYC<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food is Our Medicine - Real Food Matters &nbsp; Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, INHC Every time we open our mouth, we make a choice: \"How do I feed my body today?\" Every single bite of food feeds every part of your body from your: organs, blood chemistry, muscles, hormones, nervous system, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1861,"menu_order":0,"comment_status":"open","ping_status":"open","template":"site-side.php","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cooking Classes geared for Osteoporosis and Bone Health Bucks County PA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/services\/cooking-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooking Classes geared for Osteoporosis and Bone Health Bucks County PA\" \/>\n<meta property=\"og:description\" content=\"Food is Our Medicine - Real Food Matters &nbsp; 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