{"id":5676,"date":"2019-03-20T18:17:36","date_gmt":"2019-03-20T18:17:36","guid":{"rendered":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/IrmaKeith9March2019.jpg"},"modified":"2022-01-09T21:56:18","modified_gmt":"2022-01-10T02:56:18","slug":"irmakeith9march2019","status":"inherit","type":"attachment","link":"https:\/\/food4healthybones.com\/blog\/almonds-love-your-bones\/attachment\/irmakeith9march2019\/","title":{"rendered":"Irma and Keith The Whole-Body Approach to Osteoporosis"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"acf":[],"yoast_head":"\nIrma and Keith The Whole-Body Approach to Osteoporosis - Food For Healthy Bones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irma and Keith The Whole-Body Approach to Osteoporosis - Food For Healthy Bones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Food For Healthy Bones\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-10T02:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg\",\"name\":\"Irma and Keith The Whole-Body Approach to Osteoporosis - Food For Healthy Bones\",\"isPartOf\":{\"@id\":\"https:\/\/food4healthybones.com\/#website\"},\"datePublished\":\"2019-03-20T18:17:36+00:00\",\"dateModified\":\"2022-01-10T02:56:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/food4healthybones.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Almonds Love Your Bones\",\"item\":\"https:\/\/food4healthybones.com\/blog\/almonds-love-your-bones\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Irma and Keith The Whole-Body Approach to Osteoporosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/food4healthybones.com\/#website\",\"url\":\"https:\/\/food4healthybones.com\/\",\"name\":\"Food For Healthy Bones\",\"description\":\"Irma Jennings\",\"publisher\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/food4healthybones.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\",\"name\":\"Irma Jennings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Irma Jennings\"},\"logo\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\"},\"description\":\"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.\",\"sameAs\":[\"https:\/\/food4healthybones.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Irma and Keith The Whole-Body Approach to Osteoporosis - Food For Healthy Bones","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","og_locale":"en_US","og_type":"article","og_title":"Irma and Keith The Whole-Body Approach to Osteoporosis - Food For Healthy Bones","og_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","og_site_name":"Food For Healthy Bones","article_modified_time":"2022-01-10T02:56:18+00:00","og_image":[{"width":600,"height":800,"url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","name":"Irma and Keith The Whole-Body Approach to Osteoporosis - Food For Healthy Bones","isPartOf":{"@id":"https:\/\/food4healthybones.com\/#website"},"datePublished":"2019-03-20T18:17:36+00:00","dateModified":"2022-01-10T02:56:18+00:00","breadcrumb":{"@id":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/food4healthybones.com\/"},{"@type":"ListItem","position":2,"name":"Almonds Love Your Bones","item":"https:\/\/food4healthybones.com\/blog\/almonds-love-your-bones\/"},{"@type":"ListItem","position":3,"name":"Irma and Keith The Whole-Body Approach to Osteoporosis"}]},{"@type":"WebSite","@id":"https:\/\/food4healthybones.com\/#website","url":"https:\/\/food4healthybones.com\/","name":"Food For Healthy Bones","description":"Irma Jennings","publisher":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/food4healthybones.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2","name":"Irma Jennings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","width":2560,"height":1708,"caption":"Irma Jennings"},"logo":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/"},"description":"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.","sameAs":["https:\/\/food4healthybones.com\/"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"irma and keith the whole-body approach to osteoporosis\" srcset=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis-225x300.jpg 225w, https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"irma and keith the whole-body approach to osteoporosis","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":600,"height":800,"file":"2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","sizes":{"thumbnail":{"file":"irma-and-keith-the-whole-body-approach-to-osteoporosis-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis-150x150.jpg"},"medium":{"file":"irma-and-keith-the-whole-body-approach-to-osteoporosis-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis-225x300.jpg"},"medium_large":{"file":"IrmaKeith9March2019-e1553106307659-768x576.jpg","width":768,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/IrmaKeith9March2019-e1553106307659-768x576.jpg"},"large":{"file":"IrmaKeith9March2019-1024x768.jpg","width":1024,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/IrmaKeith9March2019-1024x768.jpg"},"featimg":{"file":"irma-and-keith-the-whole-body-approach-to-osteoporosis-200x200.jpg","width":200,"height":200,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis-200x200.jpg"},"shareaholic-thumbnail":{"file":"IrmaKeith9March2019-e1553106307659-640x480.jpg","width":640,"height":480,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/IrmaKeith9March2019-e1553106307659-640x480.jpg"},"full":{"file":"irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","width":600,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg"}},"image_meta":{"aperture":"2.2","credit":"","camera":"iPhone 6s Plus","caption":"","created_timestamp":"1552146416","copyright":"","focal_length":"4.15","iso":"25","shutter_speed":"0.00054585152838428","title":"","orientation":"6","keywords":[]},"url":"irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","filesize":59862},"post":5675,"source_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2019\/03\/irma-and-keith-the-whole-body-approach-to-osteoporosis.jpg","_links":{"self":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media\/5676"}],"collection":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/comments?post=5676"}]}}