PUMFU Scramble
Foodies has expanded their innovative plant-based lineup with PUMFU Scramble, a versatile egg alternative crafted from 100% pumpkin seeds. This protein-rich vegan offering delivers 14 grams of protein per serving while providing a delicious alternative to traditional scrambled eggs. Simply sauté the Scramble until golden and use it as a nutritious filling for tacos, burritos, or create a hearty vegan omelet by adding your favorite vegetables. Use 1/2 package per serving, saving the rest for another meal. For a quick meal, serve it on a toasted cashew round. Unlike its tofu-based counterparts, PUMFU Scramble brings the wholesome goodness and complete protein of pumpkin seeds to your plate.
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Equipment
- 1 fry pan
Ingredients
- 1 tbsp olive oil
Instructions
- Add 1/2 tbsp olive oil to fry pan and heat
- Add the PUMFU Scramble and break it up into pieces.
- Saute low and slow to maintain its moisture.
- Enjoy like scrambled eggs in a taco, burrito, with veggies or on toast.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
oxalates: 2mgCalories: 350kcalCarbohydrates: 9gProtein: 14gFat: 33gMonounsaturated Fat: 5gSodium: 490mgPotassium: 248mgFiber: 4gVitamin E: 1mgVitamin K: 1µgCalcium: 40mgIron: 5mgMagnesium: 80mgSelenium: 5µgZinc: 2mg
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