Comments for Food For Healthy Bones

Comment on Prunes For Your Bones by Coleen Franks

Coleen Franks — Tue, 08 Mar 2022 13:26:17 +0000

Very helpful. I'm going to eat more prunes. Thank you.

Comment on Prunes For Your Bones by Julie

Julie — Sat, 05 Mar 2022 01:36:32 +0000

Don’t really use the oven that much but what about the pressure cooker? I cook beef on a trivet above the beef broth for 60 minutes and the beef is very tender so how about pork chops? Could just put water under the trivet and after 60 minutes, take the chops out and place in a pan on the stove with your marinade for a short period because the chops would already be tender. Your marinade sounds delicious! Thank you!

Comment on Prunes For Your Bones by Kay Walden

Kay Walden — Sat, 05 Mar 2022 01:22:03 +0000

Thank you so much - have RA and Osteo but use prunes because of the meds I am on, so good to know that I am doing the right thing! Thanks

Comment on Bone Supplements with Dr. McCormick by Cl

Cl — Mon, 17 Jan 2022 00:51:32 +0000

I have ordered your products in the past, but I will order them again. You were so humble and I so appreciated all your answers and your humility. Thank you Dr. mcCormick

Comment on Exercise for Osteoporosis by Linda Droll

Linda Droll — Wed, 28 Jul 2021 18:09:45 +0000

Outstanding information. I learned a lot about alignment, proper shoes, yoga poses and walking style. Nice to have the information on weighted vests and belts.

Thank you for a thoughtful presentation.

Comment on Bones Client Case Study by Melody

Melody — Wed, 24 Mar 2021 19:57:09 +0000

This was very helpful as my recent DEXA showed Osteoporosis compared to 2 hrs ago Osteopenia. Doctor says my choices are Reclast and/or Prolia. I’ve been researching and don’t like what I see. I appreciate hearing about Caltrate and the other info included.

Comment on Squashing Your Bones by Hazel

Hazel — Tue, 02 Mar 2021 15:38:03 +0000

Hi. I am definitely going to try this. I know beans ate legumes, thus not too good for bones. Is that the reason for soaking them overnight?

Comment on Green Tea for Your Bone Health by Sandra Ferguson

Sandra Ferguson — Fri, 29 Jan 2021 21:38:06 +0000

Not all green teas are created equal can you name some brands that are the best to try. I have known the value of green tea for awhile but did not consider that loose leaf is the best.

Comment on Green Tea for Your Bone Health by Maureen

Maureen — Fri, 29 Jan 2021 14:32:27 +0000

This post is so helpful as I replaced my morning cup of coffee with a cup of green tea today. From your article I feel I made a good decision. Thank you Irma!

Comment on Green Tea for Your Bone Health by SARAH PURCELL

SARAH PURCELL — Fri, 29 Jan 2021 11:54:59 +0000

What an informative post Irma! I love your suggestion of making your tea break a mindfulness practice as well. Whenever I can I like to stack my life....such a fabulous opportunity to do so. Two practices for our bones! I love it.